A stretch and mobility class set to re-align, loosen up and fire you into your week and weekends. (Plym Only)
Core HIIT focuses on the core muscles, using both bodyweight and weighted exercises. (Ivy Only)
Power Abs is a class focussed on exercising the core muscles. (Ivy Only)
Pilates is a series of exercises designed to increase physical strength, flexibility and improve posture. Express Pilates is a faster paced pilates class for a shorter period of time. (Ivy Only)
Hatha – a combination of yoga postures controlled through breathing exercises bringing peace to the mind and body.
Kundalini – awaking energy through combination of mantras, breath work, yoga postures and meditation.
Tone & Flex is a non-aerobic workout that empathises strengthening and toning of major muscles. (Ivy Only)
Pure Stretch is a low-impact class, focusing on mobilisation and stretching exercises. (Ivy Only)