CARDIO CLASSES

WE OFFER...

AQUA FIT

Aqua Fit is an aerobics class based in the swimming pool, combining resistance-training and endurance aerobics. (Ivy Only) 

DANCE AEROBICS

Dance Aerobics is an aerobics class focussed around repeating a combination of dance steps to music. (Ivy Only) 

EXPRESS WORKOUT

Express Workout is a cardio exercise class, providing a full-body workout in a short period of time. (Ivy Only) 

& THERE'S MORE..

BOXERCISE

Boxercise is a high intensity cardio class based on boxing training and using boxing equipment. (Both) 

EXPRESS STEP

Express Step is a classic cardio workout, involving a raised step.  (Ivy Only) 

CARDIO SCULPT

A full body toning and cardiocascular endurance class to strengthen and tone the whole body. Incorporates weights and high energy moves. (Ivy Only) 

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