SPINNING CLASSES

WE OFFER

GROUP CYCLE- MUSIC BASED

Group Cycle is a classic form of exercise to music focussing on endurance, strength, intervals, high intensity and recovery. (Both) 

GROUP CYCLE- COACH BY COLOUR

To Coach By Colour is to bring a simple and intuitive form of communication to Group Cycling to improve the riders experience and to achieve their fitness results in less time. (both) 

GROUP CYCLE- CONNECT 

Connect – participants ride for, with or against each other to meet group targets, win team battles and achieve personal bests. (Ivybridge Only) 

MORE SPINNING CLASSES

VIRTUAL SPIN

Virtually, everything is possible. Immerse yourself & take in the sights with myride. (Both) 

FTP TESTING/BIKE INTRO

Book a bike induction today to understand everything the ICG spin bikes have to offer to make your cycling experience more enjoyable. (Both) 

Functional Threshold Power (FTP) Power Test 

A test used to help measure a user’s fitness and establish their 5 coloured training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is “keep it green” for as long as they can. Once an individual’s FTP is known, users are assigned the 5 zones to accurately coach their effort for the best customised results.