SPINNING

WHAT WE OFFER

Whether you’re a member of our Ivybridge Health Club or Plymouth Gym you’ll get access to the most advanced spinning experience on offer.  

Our Ivybridge spin studio, the ‘Spin Shed’ offers 24 IC7 bikes alongside the MyRide virtual experience, offering up several ways to ride. 

ABOUT OUR SPIN

Our Plymouth spin studio, The ‘Velo Zone’ is a more personal space. With just 12 bikes but all the options offered up by the MyRide technology you’ll find it easy to join out indoor cycle community. 

Our ICG spin bikes are in a league of their own. Utilising TFT power meters and intensity driven by colour we connect riders to their workouts and the digital world like never before. 

Coach By Colour Classes: ICG’s Coach By Color® training system, delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. Coach By Color® for group cycling classes are enhanced, not changed. Members will experience how Coach By Color® connects them to their workout, their instructor and their friends to maximize the training experience and reach their goals faster. 

VIRTUAL CLASSES

If our range of instructor led classes doesn’t fit your schedule, no problem. At both Plymouth and Ivybridge you can spin when you want, using the MyRide virtual classes. Either book a virtual spin class online to ride with others or simply jump on a bike at a time that suits you. Our expert instructors are on hand at both clubs to get you set up. 

CLASSIC SPIN CLASSES

We understand that not everyone is looking to technology for the answer. At both Ivybridge and Plymouth you can book into our classic spin class where we are all about the music, the fun and the flow of a session.

FTP TESTING

Your Functional Threshold Power (FTP) is simply put ‘the wattage you could sustain for 1 hour’. Not only are we able to accurately determine you colour zones using this it’s an awesome measure of improved fitness. That’s right you’ll be able to see real results from your spin classes.