Circuits is a fast paced class using high-intensity training and a complete variety of weighted & non weighted exercises for a short period of time before moving onto the next exercise. It targets strength building and muscular endurance. (Both)
Work to improve ability and strength in the three big lifts: Squat, Bench Press and Deadlift. (Plym Only)
Pump class is a weighted class that exercises all the major muscle groups. (Ivy Only)
Body Strong is a weighted class, similar to pump, with more focus on control and technique for a full body workout. (Ivy Only)
Kettlebell Workout is a class that uses kettlebells (a cast-iron ball-shaped weight with a single handle) to train the entire body. (Ivy Only)
A mix of Kettlebells, Barbells and Core work to tighten, tone and strengthen the entire body. (Plym Only)
Lift, Jump, Carry, Push, Pull, Throw and Run to your goals with a workout that trains the body the way it was made to move. (Plym Only)
A weights session that will have you crushing it while the rest of the world are struggling to wake up. (Plym Only)